Teresa CramerSep 12, 20173 minBuilding Blocks for Building Your BabyPregnancy is a great time to indulge yourself in healthy eating. Eating a mostly (because no one is perfect) whole foods diet will...
Teresa CramerJul 17, 20174 minEncouraging Postpartum HealingYou have worked hard growing, protecting, laboring, and birthing your baby--now is the time to enjoy meeting and bonding with your new...
Teresa CramerJul 13, 20172 minBeating the Summer HeatWhat we are made of 50-70% of our body weight is water. Our bodies need water to function--digesting food, lifting a box, figuring out a...