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Teresa Cramer
Sep 12, 20173 min read
Building Blocks for Building Your Baby
Pregnancy is a great time to indulge yourself in healthy eating. Eating a mostly (because no one is perfect) whole foods diet will...
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Teresa Cramer
Jul 17, 20174 min read
Encouraging Postpartum Healing
You have worked hard growing, protecting, laboring, and birthing your baby--now is the time to enjoy meeting and bonding with your new...
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Teresa Cramer
Jul 13, 20172 min read
Beating the Summer Heat
What we are made of 50-70% of our body weight is water. Our bodies need water to function--digesting food, lifting a box, figuring out a...
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